: Intensive physical activity should be avoided by those who are very young, very old, or suffering from specific conditions like heavy grief or severe physical exhaustion.

: The original work was printed by Caxton Press in Bangalore. Digitized copies are primarily found in university archives or through platforms like Scribd (specifically focusing on its role in modern yoga history).

(Making a stone club, and performing various actions with it, one should practice with detachment, always avoiding unsteadiness.)

The document seemed to be written in the 19th century, and the language was archaic. However, the diagrams and illustrations were so vivid that Rohan could easily understand the exercises. He decided to verify the authenticity of the document and spent hours researching the author and the era.