The text quotes earlier Vedic concepts that the body is the "chariot" and the mind is the "charioteer." The exercises are designed to balance the three Doshas (Vata, Pitta, Kapha). A major section of the PDF is dedicated to Pathya (dietary rules), stating that heavy Vyayama requires alkaline foods (fruits, milk, Ghee ) and absolutely prohibits cold water immediately after exertion—a rule modern athletes are only now rediscovering.
Combine the sections. The final stage is flowing seamlessly from Dand to Baithak to Jump to Stretch without rest. The PDF describes this as "Chained Lightning." vyayama dipika pdf