The Big Distraction Carmella Bing Better

| Day | Action | |-----|--------| | Mon | No phone for first 30 minutes awake | | Tue | Replace one hour of social media with a creative hobby | | Wed | Read one long article instead of 20 headlines | | Thu | No background TV/music while eating or working | | Fri | Journal: “What did I actually think about today?” | | Sat | Full 3-hour block of offline, unscheduled time | | Sun | Review your mental clarity vs. Day 1 |