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| Time Block | Activity | Purpose | |------------|----------|---------| | Morning (1 hr) | Physical anchor (yoga, HIIT, walk) | Wake body, reset dopamine | | Mid-day (2 hrs) | Deep work / study / creative "B" outlet | Mental stimulation outside gaming | | Evening (3 hrs) | Super Game session (ranked/co-op/MMO) | Peak focus & social play | | Night (1 hr) | Entertainment anchor (movie, board games, live music) | Wind down, non-screen bonding | walk) | Wake body