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Conversely, the "Wellness Lifestyle" emerged as an evolution of the fitness and diet industry. As the overt "thinness" ideal of the 90s and early 2000s fell out of fashion, it was replaced by the "fit and healthy" ideal. Wellness promised vitality, longevity, and "clean" living. While ostensibly about health, it quickly became commodified into an aesthetic—green juices, yoga sculpt, and a very specific look: lean, toned, and glowing.

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Practicing body gratitude—thanking your legs for walking or your lungs for breathing—is a key wellness practice in this space. 5. Social Dynamics and Social Media Conversely, the "Wellness Lifestyle" emerged as an evolution

Before changing what you do , change what you believe . While ostensibly about health, it quickly became commodified