Riso identifica cinco habilidades emocionales clave que componen la sabiduría emocional:
Walter Riso propone un modelo donde el objetivo no es eliminar el sentimiento, sino aprender a convivir con él de forma saludable. sabiduria emocional de walter riso pdf best
He warns against "invented" secondary emotions such as anxiety, resentment, depression, and attachment (apego) , which are products of cultural conditioning and often lead to suffering. Key Takeaways and attachment (apego)
: Riso encourages readers to "rescue" natural emotions like fear, anger, pain, sadness, and joy , emphasizing their healing properties when integrated constructively. sabiduria emocional de walter riso pdf best