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Unfollow accounts that make you feel inadequate.

You will likely never see a "body positive" influencer on the cover of Women's Running magazine without a "transformation" headline. You will likely never see a wellness brand advertise with a photo of a joyful, sedentary person eating leftover pizza. Russian Nudist Family Photos 18 %28%28BETTER%29%29

That evening, she didn't reach for a kale salad because she felt she had to. She made a bowl of warm pasta with roasted vegetables because her body was humming with a genuine, bone-deep hunger. Unfollow accounts that make you feel inadequate

Unfollow social media accounts that trigger body shame or promote "thinspiration." That evening, she didn't reach for a kale

For someone in a larger body, the wellness space can feel like a minefield. "Before" photos are still everywhere. "Transformations" are celebrated. And the unspoken question lingers: If you were truly body positive, wouldn't you just accept your cholesterol levels?