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The worry: "If I stop dieting, I will eat everything and never stop." The reality: Research on Intuitive Eating shows that after a period of "rebellion eating" (where you give yourself unconditional permission to eat), cravings normalize. Most people naturally gravitate toward balance when no food is forbidden.

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: Focuses on holistic health—mental, physical, and spiritual—suggesting that health is a proactive pursuit rather than just the absence of disease. The worry: "If I stop dieting, I will