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Health is holistic. A meal shared with friends provides a different, but equally vital, kind of nourishment for your mental well-being. 3. Curating Your Digital Environment

Reframing rest: Rest is when your muscles repair and your energy restores. Rest is productive. Wellness includes rest. If you skip the gym because your body is tired, you have listened to your body—that is a wellness win. nudist junior miss contest 5 nudist pageant photos exclusive

You cannot pour from an empty cup, and you cannot love a body that you are constantly comparing to filters. Unfollow the "fitspo" accounts that trigger your shame. Unfollow the diet culture gurus. Instead, follow disabled athletes, plus-size yogis, intuitive eating dietitians, and artists who celebrate stretch marks. If looking at an account doesn't make you feel safe in your own skin, hit unfollow. Health is holistic