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When you remove the mandate for weight change, you suddenly have access to joy. You exercise because it gives you energy, not to burn off breakfast. You eat vegetables because they taste good and make your brain feel sharp, not because you are "being good."

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Choose a workout you actually want to do—dance in the kitchen, lift light weights, or do yoga. Stop when you’re tired. Eat dinner without guilt. If you want dessert, have it. No mental tallying. When you remove the mandate for weight change,