Remove all clothing and jewelry. Step onto the mat barefoot. Do not jump. Simply stand with your eyes closed. Feel the temperature of the mat and the wind on your skin.
: The repetitive rhythm demands presence, allowing jumpers to escape everyday stressors and achieve a state of mindfulness.
Remove all clothing and jewelry. Step onto the mat barefoot. Do not jump. Simply stand with your eyes closed. Feel the temperature of the mat and the wind on your skin.
: The repetitive rhythm demands presence, allowing jumpers to escape everyday stressors and achieve a state of mindfulness. naturist freedom relaxing trampoline best