Choosing clothes that fit your current body and make you feel good right now, rather than holding onto "goal" clothes that cause distress. Mental Wellness Center Resource Recommendations
2️⃣ Instead of focusing on cutting out "bad" foods, I focus on adding nutrient-dense foods that make me feel vibrant. It changes the mindset from restriction to abundance. Choosing clothes that fit your current body and
: Use phrases like "My body is strong" or "I accept my body as it is" to rewire negative self-talk. Non-Physical Wins " Marc said
How do you practice wellness without spiraling into diet culture? Here are 3 shifts I’ve made: adjusting his sunglasses
"This year," Marc said, adjusting his sunglasses, "we aren't just spectators. We’re contenders."