Clinically, this approach is a disaster. Research from the Journal of the American Dietetic Association shows that shame is a poor long-term motivator. Shame spikes cortisol (the stress hormone), which promotes abdominal fat storage and inflammation. In other words, hating your body into shape is biologically counterproductive.
Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling. Naturist Boy Azov Films Anton 13