Indian cuisine is regionally specific (rice in the East/South, wheat in the North/West). However, the lifestyle is deeply influenced by , which classifies food as Sattvic (pure), Rajasic (stimulating), or Tamasic (heavy). Traditional lifestyle involves eating with the hands to connect with the five elements and practicing mindful digestion.
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Share a daily routine that includes traditional practices such as lighting a lamp , connecting with nature, or consuming ghee and chia seed water on an empty stomach. Indian cuisine is regionally specific (rice in the
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