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Here’s the truth that changed my life:

True wellness is not a punishment for having a body you’re ashamed of. It’s a celebration of the body you live in—right now, at this size, with this shape, with these abilities. miss teens crimea naturist pageant 2008 verified

Words are neurochemical events. Every time you say, "I feel so fat," or "I was bad for eating that cake," you reinforce shame. In a body-positive wellness lifestyle, morality is not attached to food. Here’s the truth that changed my life: True