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: Spend time with people who encourage a healthy mindset rather than those who focus on appearance or weight-bashing.

For decades, the multi-billion dollar wellness industry has sold us a simple, seductive lie: that health is a look. It is a flat stomach, a specific number on the scale, or the ability to fit into a certain size of jeans. We have been conditioned to believe that discipline means deprivation and that self-improvement requires self-hatred as fuel. miss junior naturist pageant 2007 repack

But from a body-positive lens, movement is simply a way to experience your body — not earn it. : Spend time with people who encourage a