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Body positivity says: Your worth is not tied to your productivity. Wellness says: Sleep regulates cortisol, repairs muscle, and balances ghrelin (the hunger hormone).

Viewing recovery days as an active and necessary part of your fitness plan. 🧠 The Mental Shift: Body Neutrality miss junior naturist pageant 2007 2021

So, what does this actually look like on a Tuesday morning? Here is the practical application of a body-positive wellness lifestyle. Body positivity says: Your worth is not tied

A body-positive wellness lifestyle is deeply personal. There is no "right" way to do it, but here are a few ways to start: lowering cortisol levels.

Accepting your body reduces the constant pressure to conform to unrealistic standards, lowering cortisol levels.