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You cannot have a wellness lifestyle without addressing mental well-being. Stress, negative self-talk, and body shame spike cortisol levels, which negatively impacts physical health. True wellness includes:

Challenging the idea that weight loss is a prerequisite for health or happiness. mature nudist couples tumblr

: Promote "exercise snacking" (short 5-10 minute bursts) and movement for joy, such as dancing or nature walks, rather than as a punishment for what was eaten. Nervous System Regulation | | Body Positive Wellness | | :---

We’ve all seen the wellness aesthetic: green juice, aligned spines, morning runs, and “strong not skinny” mantras. But here’s the quiet question no one likes to ask— where does body positivity fit inside the wellness lifestyle?

Dimensions of wellness: Change your habits, change your life - PMC

What is one way you can shift your focus from "appearance goals" to "feeling goals" this week? Let me know in the comments!