Do you have a memory of Les Mills RPM 56? Were you in the room when "Radioactive" dropped? Share your story with the cycling community.

After the mental wreckage of the Mountain, Speed Work should feel like a relief. It isn't. Track 6 is a seated speed session at 110+ RPM. The Goldfrapp remix is slippery and fast.

Experienced riders who want a mental and physical challenge. Avoid for: Absolute beginners (give them modifications or use a different release).

Confessions of an RPM Addict | the story of my les mills journey

The soundtrack for Release 56 is exceptional. It moves away from pure Top 40 pop and leans heavily into driving rock, remixes, and anthemic tracks. The playlist is cohesive, building a narrative that feels like a journey rather than just a workout. The vibe is gritty, determined, and uplifting, pushing participants to find a "flow state" during the endurance tracks and explosive power in the peaks.