Leo Wang Calisthenics Program Pdf Better Online

The program offers three primary structures based on goals and time availability: Push-Pull-Legs (PPL) Split : The standard approach for focused muscle group training. Monday/Thursday : Push (Horizontal/Vertical) Tuesday/Friday : Pull (Horizontal/Vertical) : Legs (Squats/Hamstring curls) : Wednesday and Sunday. Full Body Split

Start with the basics and remember: consistency beats intensity every single time. Leo Wang Calisthenics Program Pdf