Unfollow accounts that make you feel “not enough.” Follow body-neutral and body-positive creators, plus experts in Health at Every Size (HAES), intuitive eating, and trauma-informed fitness.
Shift the conversation from external approval to how you feel "in your own skin". Uplifting Quotes to Include "Stop trying to fix your body. It was never broken." — Eve Ensler Unfollow accounts that make you feel “not enough
A is the Venn diagram overlap of these two concepts. It means engaging in wellness practices from a place of self-care, not self-punishment . You move your body because you want to feel strong and energized, not because you need to "burn off" what you ate. You eat vegetables because they make you feel good, not because you are afraid of carbs. Unfollow accounts that make you feel “not enough