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: Appreciate what your body does (e.g., your legs helping you walk) instead of how it looks . Inclusivity : Respect diverse races, genders, and abilities.

The most radical act of wellness you can commit today is to look in the mirror and say, "You are not a project to be fixed. You are a person to be nourished. And we are going to be okay." junior miss nudist teen pageant contest upd

The wellness industry has historically co-opted the language of health to sell us shame. If you weren’t doing a 6 AM fasted workout or drinking celery juice, you were "failing." : Appreciate what your body does (e

: Promote health without making weight loss the primary objective. Wellness Habits for a Body-Positive Lifestyle You are a person to be nourished

This is the quiet revolution: a wellness lifestyle that includes joy, disability, chronic illness, fat bodies, aging bodies, and changing bodies. A lifestyle where you are not a "before" picture waiting to become an "after."