Joe Hippensteel Stretching Routine Pdf [2021] File

Joe is the creator of the method, and his approach to flexibility has become a viral sensation in the fitness and rehabilitation world. Unlike standard yoga or dynamic warm-ups, Joe’s routine is designed to restructure the body at a cellular level, breaking up scar tissue and realigning the fascia.

Warm-up (3–5 minutes)

: Unlike general stretching, UHP uses exact metrics for how far each joint should move. 24 Ranges of Motion joe hippensteel stretching routine pdf