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Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp).
From the butter-rich curries of Punjab and the seafood delicacies of Kerala to the fermented dishes of the Northeast, the diet is dictated by local produce and climate.
Historically, Indians did not go to "therapists"; they went to the temple, the guru , or practiced Yoga. Today, content creators are translating these concepts for a Gen-Z audience.
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