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A reconciled framework— critical wellness —is possible:

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand fueling her body with whole

Integrating body positivity into a wellness lifestyle shifts the focus from appearance functionality holistic health fueling her body with whole

Moving away from self-criticism allows for a growth mindset and increased confidence. 5 Lifestyle Tweaks for a Body-Positive Wellness Journey fueling her body with whole

your social media to only see things that make you feel good

Maya had started to prioritize self-care, making time for activities that brought her joy and helped her relax, like reading, hiking, and spending time with loved ones. She had also started to pay attention to her nutrition, fueling her body with whole, healthy foods that made her feel good, rather than restricting herself or beating herself up over indulgences.