But what exactly is guitar fitness? Is it just repetitive drills, or is there a method to the mechanical madness?
| Week | Tempo (BPM) for 1-2-3-4 | Clean string crosses (Y/N) | Pain or tension? | |------|--------------------------|----------------------------|------------------| | 1 | 60 | | | | 2 | 70 | | | | 3 | 80 | | | | 4 | 90+ | | | guitar fitness pdf
Build Speed, Strength, Stamina & Coordination But what exactly is guitar fitness