The word “freeze” in the keyword likely refers to — pausing at the hardest part of a movement. Examples include:

Thus, the keyword suggests a workout designed by a tough coach named Jennifer Mendez, featuring “freeze” techniques, performed at an XX (extreme) level, aiming for the possible physique transformation.

Most workouts focus either on hypertrophy (muscle growth) or endurance. The Mendez approach merges these through .

: This straightforward cardio routine involves 15 minutes of spinning, 15 minutes on the elliptical, and a 15-minute run on the treadmill. She has also recently advocated for the method, which focuses on low-impact, functional movements. Jennifer Lopez’s Strength & Dance

: Pairing a heavy compound lift (like squats or deadlifts) with an explosive plyometric move to maximize calorie burn and muscle fatigue.