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We have been brainwashed to believe that more is better. More miles. More reps. More sweat. But in a body positive wellness lifestyle, rest is a performance enhancer.

Positive body image—or the ability to appreciate and celebrate one's body rather than devaluing it—is strongly linked to psychological well-being and the engagement in healthy lifestyle behaviors. free nudist teen photos new

Diet culture assigns moral value to food (carrots are "good," cake is "bad"). A body positive approach uses —adding nutrients rather than subtracting pleasure. We have been brainwashed to believe that more is better