by avoiding "double-talk" or speaking behind someone's back.
True connection with others is impossible without self-awareness. Before engaging with someone else, Hanh suggests returning to yourself through mindful breathing to understand your own feelings and needs. el arte de comunicar thich nhat hanh pdf pdfcoffee better
Según Nhat Hanh, una comunicación tóxica es tan dañina como comer comida en mal estado. Si descargamos un PDF lleno de sabiduría pero nuestras intenciones son egoístas o nuestra mente está turbia, no podremos digerir el mensaje. by avoiding "double-talk" or speaking behind someone's back
Before you can connect with others, you must return "home" to yourself through mindful awareness. el arte de comunicar thich nhat hanh pdf pdfcoffee better