Chinese Belly Punch [BEST]

Advanced students withstand blows from wooden or iron hammers. Stage 4: "Knocking the Bell":

Conditioning the stomach to receive punches builds psychological resilience. What's Not-So-Good chinese belly punch

This is not about making the stomach "hard" like concrete. The goal is —specifically, the ability to channel Qi (internal energy) to the point of impact to disperse force. Advanced students withstand blows from wooden or iron