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"Chew it one hundred times," he said. "Feel the sugar release. This is nourishment."

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You wake up. Before you look at your phone or a mirror, you take three deep breaths. You ask: What does my body need today? You drink water because your mouth is dry, not to "flush toxins." You eat a breakfast of eggs and avocado on toast because it sounds delicious and you know protein fuels your brain. "Chew it one hundred times," he said

Her phone buzzed. A text from her mother: "Saw a new weight-loss clinic on TV. Thought of you. Xoxo." "Chew it one hundred times