Daily, name one thing you are grateful for that your body allowed you to do (e.g., "I'm grateful my arms allowed me to hug a friend").

You are not a before picture. You are not a project. You are not an apology. You are a living, breathing, changing organism. And the most radical act of wellness you can commit is to treat your body—in its current state—not as an enemy to be conquered, but as a friend to be kept.

: Appreciate your body’s ability to breathe, move, and connect with the world.

Conversely, a person can be thin and metabolically unhealthy (TOFI: Thin Outside, Fat Inside).