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While body positivity is often associated with self-acceptance and self-love, it's also deeply connected to overall wellness. When we cultivate a positive body image, we're more likely to engage in healthy behaviors that nourish our bodies, rather than punishing or restricting them. A body-positive approach to wellness focuses on adding positive habits, rather than subtracting or depriving ourselves of certain foods or activities. This approach recognizes that health and wellness are not just physical, but also emotional, mental, and spiritual.

True wellness prioritises how you feel over how you look. Here are ways to embed these principles into your routine: Body Positivity vs. Body Neutrality candid hd miss teen nudist pageant 13 updated