Music tempo: 90 bpm The final track is a five-minute static stretch. Choreography notes prescribe 30 seconds per stretch: quad, hamstring, glute, chest, triceps, lat, and a standing forward fold. Unlike previous releases, BodyPump 97 includes a seated spinal twist and a wrist flexor stretch – acknowledging common tight spots for lifters. Coaches cue “slow release” and “no bouncing.”
Official notes emphasize "Compulsory Cues" focused on safety, such as keeping the bar close to the body during the clean and press and maintaining a braced core during overhead movements. BODYPUMP 97: We don't ever run from challenges bodypump 97 choreography notes pdf
A mix of upright rows, overhead presses, and side raises. Precision in the lateral raises is key to hitting the medial deltoid. Music tempo: 90 bpm The final track is
After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe Coaches cue “slow release” and “no bouncing
The choreography for BodyPump 97 is designed to flow seamlessly from one muscle group to the next. Here is what the choreography notes highlight for each major segment:
If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal . BODYPUMP 97: We don't ever run from challenges
The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes.