Essential cues for proper setup and technique.
: "Bom Bom" (Sam and the Womp) – Bicep curls and mid-range pulses. bodypump 87 choreography notes pdf
For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013 Essential cues for proper setup and technique
In your notes, highlight the transition at 2:35—this is where most new instructors rush the pulse timing. bodypump 87 choreography notes pdf