: Introduced the Chest Fly , which isolates chest muscles by removing tricep assistance.
: Specific counts (e.g., 2/2, 3/1, or 4/4 tempos) for each repetition to maximize time under tension. Coaching Tips Bodypump 86 Choreography Notes Pdf
If you are using the notes to prepare for a class, experienced instructors recommend: : Introduced the Chest Fly , which isolates
Power and posterior chain. Key moves include the Clean & Press and Deadrows to drive the heart rate up . Track 5: Triceps – 50 Ways to Say Goodbye (Train) Key moves include the Clean & Press and
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Bodypump 86 is known for its balance of modern pop and driving electronic dance music (EDM), which keeps the heart rate elevated during high-repetition sets.