BodyPump 82: Complete Workout Guide and Choreography Overview
The choreography for this release is set to a diverse playlist, ranging from pop to rock and electronic dance music. The official tracklist for BodyPump 82, which includes tracks like Raining Diamonds (Warm-up) and Feel So Close (Abdominals), can be found on diHickman.com . Learning the Choreography bodypump 82 track 2 bodypump 82 choreography notes pdf
: The routine incorporates leg movements during overhead presses, which provides driving force (a "push press" style) that makes the weight feel lighter than a traditional stationary press. The Result The Result : Often lists complete physical kits
: Often lists complete physical kits (DVD/CD/Notes). The Core Challenge: Heavy Shoulders and Deep Squats
The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders)
"Wake Me Up" (Avicii)
Bodypump 82 is often used in "Best of" mixes. If you are planning a class, you might be mixing this release with newer tracks.