Silva claims this one-sided training leads to underutilization of mental potential, stress, poor health, and limited problem-solving ability.
Chapter 1 of José Silva’s landmark work serves as the foundational introduction to his self-improvement and mind development method. Written in the late 1970s, the book promises a scientific approach to harnessing the power of the mind through relaxation, visualization, and altered brainwave states. In this opening chapter, Silva sets the stage by explaining the basic structure of the human mind, the limitations of traditional education, and the need for a systematic method to access deeper levels of consciousness. the limitations of traditional education
Silva emphasizes that this is not sleep but a self-controlled, alert relaxation. the limitations of traditional education