Six months later, his room was organized, he was waking up earlier, and he had started a small online business. A friend asked him, “Wow, what changed?”
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Jangan berniat "lari 5 km", mulailah dengan "memakai sepatu lari". Jika sepatu sudah terpakai, melangkah keluar rumah akan terasa jauh lebih ringan.
Anda hanya boleh mendengarkan podcast favorit (ingin) sambil olahraga di treadmill (harus). 3. Tanggapan (Response): Jadikannya Mudah ( Make It Easy )