Art Of Living Sudarshan Kriya So Hum Audio.mp3 Jun 2026

: A guided voice (often Sri Sri Ravi Shankar’s) helps prevent the mind from wandering during the meditation.

Art Of Living Sudarshan Kriya – So Hum Audio.mp3 Art Of Living Sudarshan Kriya So Hum Audio.mp3

Sudarshan Kriya, which translates to "view of the self" or "pure vision," is a holistic breathing technique that combines specific patterns of breathing with meditation and relaxation. This ancient practice, revived by Sri Sri Ravi Shankar, the founder of the Art of Living foundation, has been used for centuries in India to promote physical, mental, and spiritual well-being. : A guided voice (often Sri Sri Ravi

The mantra is integral to the Kriya, where "So" is mentally chanted on the inhalation and "Hum" on the exhalation. revived by Sri Sri Ravi Shankar