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If you could provide more context or clarify the terms, especially "sister holes," I could offer a more precise explanation or help with creating a report.
The duration of the massage and the amount of pressure applied can vary widely depending on the goals of the massage and the comfort of the person receiving it.
Alternating massage techniques can be very effective for relieving tension, improving circulation, and enhancing the overall therapeutic experience. When focusing on two specific areas or points (which might be humorously or creatively referred to as "sister holes"), the approach could involve: